Signs you grind
Worn-down or flattened teeth, jaw soreness in the morning, headaches from your temples, chipped or cracked teeth, and a partner who hears the grinding at night are all common signs.
Why a custom guard is better
Off-the-shelf guards from the drugstore are bulky and tend to fall out. A custom guard is fabricated from an impression of your teeth, so it fits snugly, stays in place, and lets your jaw rest properly.
Easy to start
One short visit to take an impression, a couple of weeks for the lab to make your guard, and you’re wearing it. Most patients adjust to it within a few nights.